Episode 4: Tips when starting your fitness journey

We heard you!

In this episode, we're going back to basics and help beginners as they start their fitness journey and how to see it through. We hope to introduce the mindset you should gain in the process and the expectations when it comes to your training and nutrition. 

As seasoned coaches, we will let you in on the secret to what works and what doesn't (disclaimer: it's NO secret at all!). If you're tired of not seeing results or just finding the motivation to start, tune in and let's start working on your goals.