The Bro & The Pro Podcast
Hosted By Jeremy Soh(Self proclaimed Gym Bro) and Co-Host Nicole Tan (IFBB Bikini Pro). We hope to add value to your lives through our own experiences as a bodybuilding competitor and coach! So you can reach your full potential inside and outside the gym!
Episodes
49 episodes
Peak Performance Rhythms: Mini Cuts vs. Growth phases
We dive deep into the dynamic duo of physique sculpting: mini cuts and growth phases. Discover how to strategically alternate between periods of lean gains and muscle building to keep your progress consistent and your motivation sky-high....
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Season 2
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Episode 49
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1:10:45
Episode 48: The Right Fit: Aligning with Your Ideal Coach
Ever felt like you're playing coach roulette? In this episode, we're cutting through the fluff to help you find a coach who actually gets you. We'll chat about spotting the perfect match, dodging the duds, and asking the real questions that mat...
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1:00:56
Episode 47: The Pro interviews the Bro with TheNicoletan
In this episode, we delve into the untold story of Jeremy, the voice you've come to know so well. Join us for an awesome conversation about personal growth, the secrets to getting "big," and the lifestyle choices that define success in...
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Season 3
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Episode 1
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1:23:22
Episode 46: Redefining Excellence: The 1% Mindset in Everyday Life
Ever wondered what truly sets the top 1% apart? It's not about perfection or rigid rules. In this eye-opening episode, we dive deep into the real meaning of being a '1 percenter.' Discover how excellence isn't about doing everything, but ...
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Season 2
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Episode 6
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1:11:34
Episode 45: The comeback with IFBB pro Paul Vu
In this inspiring episode, we sit down with IFBB pro bodybuilder Paul Vu to discuss his remarkable comeback journey. Paul shares the challenges he faced, his training philosophy, and the mental fortitude required to return to competitive ...
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Season 2
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Episode 5
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53:52
Episode 44: Australia’s number 1 bikini coach with Troy Thornton
Join us as we dive into the world of competitive bikini modeling with Troy Thornton, Australia's leading bikini coach. Troy shares his expertise on training, nutrition, and mental preparation that has helped countless athletes reach the p...
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Season 2
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Episode 4
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1:19:56
Episode 43: Qualities of a pro athlete with Scott Goble
What makes a pro athlete truly exceptional? In this episode, we sit down with Scott Goble to explore the key qualities that separate the pros from the amateurs. From mental toughness to physical discipline, we'll dive into the traits that...
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Season 2
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Episode 3
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1:03:47
Episode 42: The life of Dan England Team Ecto head honcho- Dad, Coach, Business owner & Pro Athlete
In this episode, we dive into the multifaceted life of Dan England - Team Ecto's head honcho. We'll explore how he balances being a devoted dad, inspiring coach, savvy business owner, and accomplished pro athlete. Join us for an inside look at ...
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Season 2
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Episode 2
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56:15
Episode 41: Inside the mind of Richard Collins- Head coach at Physiquecode
Dive into the world of elite bodybuilding with Richard Collins, the mastermind behind Physiquecode. In this episode, we pick Richard's brain on everything from competition prep secrets to the psychology of peak performance. Whether you're...
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Season 2
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Episode 1
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1:10:24
Episode 40: Why our 12 Week Challenge sucks with Nicole Tan IFBB Pro
Choose your 12 week goal, break it down into weekly plans, and go after it. Calendars are reset to zero - it's a new opportunity. Stay focused for 12 straight weeks and you can bring meaningful change to your life.The beginning of the y...
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32:52
Episode 39: WA’s Newest Classic Physique Pro Tom Stanley
Tom recently earned his pro card in classic physique at a national competition. We talk with him about his training regimen, diet, and mental preparation that allowed him to rise through the ranks. He also discusses adjusting to life as a...
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1:13:09
Episode 38: 2 Clients, 2 Preps, 2 Years with Team Nicole Tan
After 2 years of working together, Nicole, Denise and Christina dedicated reflect on the journey so far. Join us as we talk about the highs and lows of a beginner who fell in love in the process of prep and bodybuilding itself.Nic...
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53:14
Episode 37: Nicole’s Journey to her IFBB Pro Show
In this episode, Nicole shares an unfiltered glimpse into the struggles and triumphs of her fitness journey, showing what it really takes to compete at an elite level. Tune in as she tells her motivation, mindset, and how she pushes past obstac...
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1:05:34
Episode 36: Mentoring the Mentors: Bodybuilding prep with PTs Lachlan and William
Join PTs Lachlan and William as they give us an inside look at their own bodybuilding prep journey.Listen as they discuss the ups and downs of following strict diet and training regimens, how they push through mental and physical hurdle...
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51:30
Episode 35: Two Years, 90 Kilograms: Nitin and Sarah's Extraordinary Journey
2 years of hard work, dedication and a desire for change - Nitin and Sarah turned their lives around and even conquered the bodybuilding stageIn this episode, we'll share their biggest takeaways and the profound impact of their transfor...
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1:12:08
Episode 34: 1% Mindset with Tim Mckinnon
Tune in as Tim reveals how he cultivated a 1% mindset, bringing structure to both his business and personal life, ultimately leading to the success he enjoys today. Get ready to be inspired and motivated to take your own life to th...
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Season 1
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Episode 34
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1:11:38
Episode 33: The Dad of Australian Bodybuilding with Scott Goble
Get ready to dive deep into the world of bodybuilding with a true icon and authority in the field – Scott Gable. In this episode, we are honored to have Australia's Dad of Bodybuilding, Scott Gable, join us as he shares his invaluable experienc...
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Season 1
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Episode 33
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59:13
Episode 32: The man behind the success of Perthfitfam with Brendan McCormack
As the mastermind behind Perthfitfam, a thriving fitness community and platform, Brendan shares the pivotal role soft skills and marketing played in taking his venture to soaring heights. Learn from his experiences as he imparts invaluable tips...
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Season 1
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Episode 32
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1:03:15
Episode 31: Fitness isn't an off and on switch
"Even F1 race cars need to take pit stops"- but how do you adjust your goals to the demands of life?In this episode, join us as we unpack our personal takes on how we navigate our fitness goals without sacrificing family, career and oth...
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Season 1
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Episode 31
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43:49
Episode 30: Qualities of a Great Client with Richard Collins
We all have our favorites but when it comes to fitness, what does it take to become a sought-after client? Join us as we sat down with Richard Collins for his second episode in the podcast. This time, we delve into the mindset and attitude of l...
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Season 1
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Episode 30
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1:22:57
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Episode 29: Dealing With Post-Comp Feedback
Bodybuilding has continuously evolved as a sport and every season is different. In this episode in #TheBroandTheProPodcast, join me and Nicole as we share our insights on the recent bodybuilding shows across Australia.
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Season 1
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Episode 29
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58:51
Episode 28: Achieving fitness goals whilst on FIFO with Josh Ellard
Join us as Josh shares his personal experiences, challenges, and triumphs on his fitness journey while working in demanding rotational shifts. He reveals the unique obstacles faced by FIFO workers and offers practical advice on how to overcome ...
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Season 1
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Episode 28
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54:17
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Episode 27: Tips on levelling up and reaching your health and fitness goals with Coach Sarah
Coach Sarah shares her philosophy on health and fitness and how you can get the most out of your coaching experience. She emphasizes the importance of creating sustainable habits and finding balance in your fitness routine.Whether you'r...
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Season 1
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Episode 27
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30:37
Episode 26: How to approach prep with Slegion coach Tung Hoang
In this episode, we sat down with one of the OG Slegion coaches as he shares his prep journey towards his pro card. Tung has been with Slegion for a few years and he made it his mission to help people reach their full potential!Coming f...
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Season 1
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Episode 26
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55:08
Episode 25: A Pro's perspective: Qualities of a great competitor with Ali Raza
Do you wonder what qualities separate the great competitors from the rest? In this episode of our podcast, we sit down with Ali Raza, a professional athlete and coach. Ali shares his perspective on the essential qualities that make a great comp...
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Season 1
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Episode 25
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1:06:30
