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The Pro Standard Podcast
Welcome to The Pro Standard Podcast—finally, a proper pro-level show dedicated to the bodybuilding community.
Hosted by pro couple Jeremy Soh and Nicole Tan, we're bringing you no-nonsense conversations with elite coaches, IFBB judges, competition organisers, and serious athletes who are actually making moves in the sport. With over 10 years of pro experience between us, we know what it takes to compete and coach at the highest level in Australia and beyond.
Whether you're chasing the stage, building a coaching career, or just keen to learn how the best in the game actually do it—this is the show for you. We chat about training, nutrition, competition strategy, and everything else that matters when you're serious about bodybuilding. No fluff, no generic fitness advice. Just real insights from people who've actually done it.
Join the movement and connect with a community of athletes and coaches who get it. New episodes every week. The Pro Standard—set yours high.
The Pro Standard Podcast
Latest Episodes
The Road To Olympia With Ethan Gohari | TPS Episode 5
In this episode of The Pro Standard Podcast, hosts Jeremy Soh and Nicole Tan sit down with IFBB Pro Ethan Gohari on "The Road to Olympia." Behind the trophies lies a side of bodybuilding rarely spoken about: the mental toll of near-mis...
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Peak, Precision, & Polish: Bringing Your Ultimate Package to the Stage with Tom Stanley | TPS Episode 3
Get ready to dive deep into what it really takes to stand out under the bright lights in this can't-miss episode with Tom Stanley! Tom breaks down his relentless prep journey, revealing the pivotal adjustments and technical refinements that ele...
END OF AN ERA?! Recap of my last season of competing and future plans | TPS Episode 2
Get ready, because in this second episode of The Pro Standard Podcast, we are taking you behind the scenes of what it really takes to level up in the bodybuilding world! We’re diving straight into Nicole’s competitive journey, giving you an unf...
Chasing the Card: The Cost of Turning Pro | TPS Episode 1
Welcome to Episode 1 of The Pro Standard!In this inaugural episode, IFBB Pro Jeremy Soh gets raw and unfiltered about what it truly takes to earn a pro card. We dive deep into the brutal reality of elite contest prep—and it's so much mo...
Episode 50: 12 Weeks to Success: Setting Up Your Challenge for Maximum Results
Ready to transform your life but overwhelmed by where to start? In this episode, we break down the psychology and strategy behind the perfect 12-week challenge. Learn why three months is the sweet spot for creating lasting change, and dis...