Episodes
Episode 28: Achieving fitness goals whilst on FIFO with Josh EllardMay 15, 2023
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Episode 27: Tips on levelling up and reaching your health and fitness goals with Coach SarahMay 03, 2023
Episode 26: How to approach prep with Slegion coach Tung HoangApril 10, 2023
Episode 25: A Pro's perspective: Qualities of a great competitor with Ali RazaMarch 13, 2023
Episode 24: Overcoming hardship to achieve something great w/ Dr. Ryan GleesonMarch 06, 2023
Episode 23: Applying jail routine to health and fitness with AndrewFebruary 27, 2023
Episode 22: Australia's #1 bikini coach with Troy J ThorntonFebruary 17, 2023
Episode 21: Reducing damage whilst on holidayFebruary 09, 2023
Episode 20: Being a natty vegan bodybuilder with James Duncan (new Slegion coach)January 23, 2023
Episode 19: Setting yourself up for success in 2023January 11, 2023
Episode 18: Developing a healthy lifestyle whilst being a full time corporate/mumJanuary 04, 2023
Episode 17: My battle with an autoimmune disease with An Nguyen ICN ProDecember 28, 2022
Episode 16: Your struggles create your strengths with Kash PerthStrengthCoachDecember 21, 2022
Episode 15: Navigating through the festive season with Nicole Tan IFBB ProDecember 16, 2022
Episode 14: You're stronger than you think with Julia Rene IFBB Wellness ProDecember 12, 2022
Episode 13: The truth behind being an IFBB Pro with Paulie VDecember 05, 2022
Episode 12: Building from the ground up with Chris PavyNovember 30, 2022
Episode 11: What it takes to win with Ryan Fredericks ICN ProNovember 25, 2022
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Episode 10: Muscle recovery tips with the Nicole Tan Ifbb ProNovember 21, 2022
Episode 9: How to deal with hunger and getting through the grindNovember 16, 2022
Episode 8: Optimal vs Ideal with Daniel EnglandNovember 09, 2022
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Episode 7: Not seeing the results you want?November 04, 2022
Episode 6: Qualities of a Great Coach with Richard CollinsOctober 28, 2022
Episode 5: Expectations Post CompOctober 21, 2022
Episode 4: Tips when starting your fitness journeyOctober 17, 2022