The Bro & The Pro Podcast
Hosted By Jeremy Soh(Self proclaimed Gym Bro) and Co-Host Nicole Tan (IFBB Bikini Pro). We hope to add value to your lives through our own experiences as a bodybuilding competitor and coach! So you can reach your full potential inside and outside the gym!
Podcasting since 2022 • 50 episodes
The Bro & The Pro Podcast
Latest Episodes
12 Weeks to Success: Setting Up Your Challenge for Maximum Results
Ready to transform your life but overwhelmed by where to start? In this episode, we break down the psychology and strategy behind the perfect 12-week challenge. Learn why three months is the sweet spot for creating lasting change, and dis...
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Season 2
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Episode 50
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1:03:22
Peak Performance Rhythms: Mini Cuts vs. Growth phases
We dive deep into the dynamic duo of physique sculpting: mini cuts and growth phases. Discover how to strategically alternate between periods of lean gains and muscle building to keep your progress consistent and your motivation sky-high....
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Season 2
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Episode 49
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1:10:45
Episode 48: The Right Fit: Aligning with Your Ideal Coach
Ever felt like you're playing coach roulette? In this episode, we're cutting through the fluff to help you find a coach who actually gets you. We'll chat about spotting the perfect match, dodging the duds, and asking the real questions that mat...
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1:00:56
Episode 47: The Pro interviews the Bro with TheNicoletan
In this episode, we delve into the untold story of Jeremy, the voice you've come to know so well. Join us for an awesome conversation about personal growth, the secrets to getting "big," and the lifestyle choices that define success in...
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Season 3
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Episode 1
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1:23:22
Episode 46: Redefining Excellence: The 1% Mindset in Everyday Life
Ever wondered what truly sets the top 1% apart? It's not about perfection or rigid rules. In this eye-opening episode, we dive deep into the real meaning of being a '1 percenter.' Discover how excellence isn't about doing everything, but ...
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Season 2
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Episode 6
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1:11:34