Episode 7: Not seeing the results you want?

When you train, you don't always see the results you want immediately. It's hard to stay consistent. It's hard to push forward and there will always be days that we can't be bothered to get out of bed. Training is easier said than done — but it is possible to power through. 

In this episode, we will talk about the realities of training, a few key strategies to stay consistent and the right mindset to have when working on your goals.