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The Pro Standard Podcast
Welcome to The Pro Standard Podcast—finally, a proper pro-level show dedicated to the bodybuilding community.
Hosted by pro couple Jeremy Soh and Nicole Tan, we're bringing you no-nonsense conversations with elite coaches, IFBB judges, competition organisers, and serious athletes who are actually making moves in the sport. With over 10 years of pro experience between us, we know what it takes to compete and coach at the highest level in Australia and beyond.
Whether you're chasing the stage, building a coaching career, or just keen to learn how the best in the game actually do it—this is the show for you. We chat about training, nutrition, competition strategy, and everything else that matters when you're serious about bodybuilding. No fluff, no generic fitness advice. Just real insights from people who've actually done it.
Join the movement and connect with a community of athletes and coaches who get it. New episodes every week. The Pro Standard—set yours high.
The Pro Standard Podcast
Episode 10: Muscle recovery tips with the Nicole Tan Ifbb Pro
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You don't grow when you're at the gym.
Training aims to break down muscles to build it back bigger and stronger but to do that, you must allow it to recover. Recovery is as important as your training, if not more!
In this episode, together with Nicole, we'll share some muscle recovery tips that we personally swear by. For us, recovery means eating right, getting enough sleep, and giving yourself regular breaks from the gym—even if you don't want to.
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- Send your questions or episode requests thru my Instagram
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