The Pro Standard Podcast
Welcome to The Pro Standard Podcast—finally, a proper pro-level show dedicated to the bodybuilding community.
Hosted by pro couple Jeremy Soh and Nicole Tan, we're bringing you no-nonsense conversations with elite coaches, IFBB judges, competition organisers, and serious athletes who are actually making moves in the sport. With over 10 years of pro experience between us, we know what it takes to compete and coach at the highest level in Australia and beyond.
Whether you're chasing the stage, building a coaching career, or just keen to learn how the best in the game actually do it—this is the show for you. We chat about training, nutrition, competition strategy, and everything else that matters when you're serious about bodybuilding. No fluff, no generic fitness advice. Just real insights from people who've actually done it.
Join the movement and connect with a community of athletes and coaches who get it. New episodes every week. The Pro Standard—set yours high.
The Pro Standard Podcast
Episode 12: Building from the ground up with Chris Pavy
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The grind. The struggle. It's all part of the process, but what happens when you've reached your goals? You move on to the next!
For Chris Pavy of Culture 24/7, goals are a way to keep you moving forward. He started from working as a PT hoping to help and to learn more about the fitness industry. Now, he owns one of the most exclusive gyms in WA!
There were no shortcuts and there were a lot of setbacks but those didn't stop him from creating a solid fitness community that even extends outside the gym.
Reach out to us
- Send your questions or episode requests thru my Instagram
- Check out our awesome website
- Buy us coffee and support the podcast ☕