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The Pro Standard Podcast
Welcome to The Pro Standard Podcast—finally, a proper pro-level show dedicated to the bodybuilding community.
Hosted by pro couple Jeremy Soh and Nicole Tan, we're bringing you no-nonsense conversations with elite coaches, IFBB judges, competition organisers, and serious athletes who are actually making moves in the sport. With over 10 years of pro experience between us, we know what it takes to compete and coach at the highest level in Australia and beyond.
Whether you're chasing the stage, building a coaching career, or just keen to learn how the best in the game actually do it—this is the show for you. We chat about training, nutrition, competition strategy, and everything else that matters when you're serious about bodybuilding. No fluff, no generic fitness advice. Just real insights from people who've actually done it.
Join the movement and connect with a community of athletes and coaches who get it. New episodes every week. The Pro Standard—set yours high.
The Pro Standard Podcast
Episode 18: Developing a healthy lifestyle whilst being a full time corporate/mum
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Lizzie Watson is a busy mum and a corporate worker. Despite having a demanding schedule, she manages to maintain a healthy lifestyle that includes exercise and eating right. With the help of her coach Sarah, they have established the perfect routine that does not sacrifice time with family or love for good food.
Reach out to us
- Send your questions or episode requests thru my Instagram
- Check out our awesome website
- Buy us coffee and support the podcast ☕