The Pro Standard Podcast
Welcome to The Pro Standard Podcast—finally, a proper pro-level show dedicated to the bodybuilding community.
Hosted by pro couple Jeremy Soh and Nicole Tan, we're bringing you no-nonsense conversations with elite coaches, IFBB judges, competition organisers, and serious athletes who are actually making moves in the sport. With over 10 years of pro experience between us, we know what it takes to compete and coach at the highest level in Australia and beyond.
Whether you're chasing the stage, building a coaching career, or just keen to learn how the best in the game actually do it—this is the show for you. We chat about training, nutrition, competition strategy, and everything else that matters when you're serious about bodybuilding. No fluff, no generic fitness advice. Just real insights from people who've actually done it.
Join the movement and connect with a community of athletes and coaches who get it. New episodes every week. The Pro Standard—set yours high.
The Pro Standard Podcast
Episode 27: Tips on levelling up and reaching your health and fitness goals with Coach Sarah
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Coach Sarah shares her philosophy on health and fitness and how you can get the most out of your coaching experience. She emphasizes the importance of creating sustainable habits and finding balance in your fitness routine.
Whether you're a fitness enthusiast or just starting your health and fitness journey, Coach Sarah's tips will help you level up and reach your goals. So tune in to this episode and get ready to learn how to create sustainable habits, overcome obstacles, and achieve your health and fitness goals!
Reach out to us
- Send your questions or episode requests thru my Instagram
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- Buy us coffee and support the podcast ☕