The Bro & The Pro Podcast
Hosted By Jeremy Soh(Self proclaimed Gym Bro) and Co-Host Nicole Tan (IFBB Bikini Pro). We hope to add value to your lives through our own experiences as a bodybuilding competitor and coach! So you can reach your full potential inside and outside the gym!
The Bro & The Pro Podcast
Episode 31: Fitness isn't an off and on switch
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Jeremy Soh
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Season 1
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Episode 31
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"Even F1 race cars need to take pit stops"- but how do you adjust your goals to the demands of life?
In this episode, join us as we unpack our personal takes on how we navigate our fitness goals without sacrificing family, career and other external factors in our lives. When balance is not an option, filling one cup first and adjusting the dial may be the answer.
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