The Bro & The Pro Podcast

Episode 40: Why our 12 Week Challenge sucks with Nicole Tan IFBB Pro

January 08, 2024 Jeremy Soh
The Bro & The Pro Podcast
Episode 40: Why our 12 Week Challenge sucks with Nicole Tan IFBB Pro
Show Notes

Choose your 12 week goal, break it down into weekly plans, and go after it. Calendars are reset to zero - it's a new opportunity. Stay focused for 12 straight weeks and you can bring meaningful change to your life.

The beginning of the year momentum won't last forever. Maximize it with a 12 week challenge and set yourself up for success as we move deeper into 2024

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