The Bro & The Pro Podcast

Episode 2: How hard should you train?

Jeremy Soh and Nicole Tan Season 1 Episode 2

You've showed up and ready to sweat it out in the gym but how hard should you really push yourself?

In this episode, we will talk about the factors that come into play when talking about your training intensity. Whether you're a beginner or a pro, this is the right place to find what works best for you. 

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