The Bro & The Pro Podcast
Hosted By Jeremy Soh(Self proclaimed Gym Bro) and Co-Host Nicole Tan (IFBB Bikini Pro). We hope to add value to your lives through our own experiences as a bodybuilding competitor and coach! So you can reach your full potential inside and outside the gym!
The Bro & The Pro Podcast
Episode 2: How hard should you train?
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Jeremy Soh and Nicole Tan
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Season 1
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Episode 2
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You've showed up and ready to sweat it out in the gym but how hard should you really push yourself?
In this episode, we will talk about the factors that come into play when talking about your training intensity. Whether you're a beginner or a pro, this is the right place to find what works best for you.
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