.png)
The Pro Standard Podcast
Welcome to The Pro Standard Podcast—finally, a proper pro-level show dedicated to the bodybuilding community.
Hosted by pro couple Jeremy Soh and Nicole Tan, we're bringing you no-nonsense conversations with elite coaches, IFBB judges, competition organisers, and serious athletes who are actually making moves in the sport. With over 10 years of pro experience between us, we know what it takes to compete and coach at the highest level in Australia and beyond.
Whether you're chasing the stage, building a coaching career, or just keen to learn how the best in the game actually do it—this is the show for you. We chat about training, nutrition, competition strategy, and everything else that matters when you're serious about bodybuilding. No fluff, no generic fitness advice. Just real insights from people who've actually done it.
Join the movement and connect with a community of athletes and coaches who get it. New episodes every week. The Pro Standard—set yours high.
The Pro Standard Podcast
Episode 7: Not seeing the results you want?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
When you train, you don't always see the results you want immediately. It's hard to stay consistent. It's hard to push forward and there will always be days that we can't be bothered to get out of bed. Training is easier said than done — but it is possible to power through.
In this episode, we will talk about the realities of training, a few key strategies to stay consistent and the right mindset to have when working on your goals.
Reach out to us
- Send your questions or episode requests thru my Instagram
- Check out our awesome website
- Buy us coffee and support the podcast ☕