The Bro & The Pro Podcast
Hosted By Jeremy Soh(Self proclaimed Gym Bro) and Co-Host Nicole Tan (IFBB Bikini Pro). We hope to add value to your lives through our own experiences as a bodybuilding competitor and coach! So you can reach your full potential inside and outside the gym!
The Bro & The Pro Podcast
Episode 10: Muscle recovery tips with the Nicole Tan Ifbb Pro
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Jeremy Soh
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Season 1
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Episode 10
You don't grow when you're at the gym.
Training aims to break down muscles to build it back bigger and stronger but to do that, you must allow it to recover. Recovery is as important as your training, if not more!
In this episode, together with Nicole, we'll share some muscle recovery tips that we personally swear by. For us, recovery means eating right, getting enough sleep, and giving yourself regular breaks from the gym—even if you don't want to.
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