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The Bro & The Pro Podcast
Hosted By Jeremy Soh(Self proclaimed Gym Bro) and Co-Host Nicole Tan (IFBB Bikini Pro). We hope to add value to your lives through our own experiences as a bodybuilding competitor and coach! So you can reach your full potential inside and outside the gym!
The Bro & The Pro Podcast
Episode 28: Achieving fitness goals whilst on FIFO with Josh Ellard
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Jeremy Soh
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Season 1
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Episode 28
Join us as Josh shares his personal experiences, challenges, and triumphs on his fitness journey while working in demanding rotational shifts. He reveals the unique obstacles faced by FIFO workers and offers practical advice on how to overcome them. Discover how Josh transformed his mindset and developed a disciplined approach to his health and fitness while navigating the demands of a FIFO lifestyle.
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