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The Pro Standard Podcast
Welcome to The Pro Standard Podcast—finally, a proper pro-level show dedicated to the bodybuilding community.
Hosted by pro couple Jeremy Soh and Nicole Tan, we're bringing you no-nonsense conversations with elite coaches, IFBB judges, competition organisers, and serious athletes who are actually making moves in the sport. With over 10 years of pro experience between us, we know what it takes to compete and coach at the highest level in Australia and beyond.
Whether you're chasing the stage, building a coaching career, or just keen to learn how the best in the game actually do it—this is the show for you. We chat about training, nutrition, competition strategy, and everything else that matters when you're serious about bodybuilding. No fluff, no generic fitness advice. Just real insights from people who've actually done it.
Join the movement and connect with a community of athletes and coaches who get it. New episodes every week. The Pro Standard—set yours high.
The Pro Standard Podcast
Episode 28: Achieving fitness goals whilst on FIFO with Josh Ellard
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Join us as Josh shares his personal experiences, challenges, and triumphs on his fitness journey while working in demanding rotational shifts. He reveals the unique obstacles faced by FIFO workers and offers practical advice on how to overcome them. Discover how Josh transformed his mindset and developed a disciplined approach to his health and fitness while navigating the demands of a FIFO lifestyle.
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- Send your questions or episode requests thru my Instagram
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