The Pro Standard Podcast
Welcome to The Pro Standard Podcast—finally, a proper pro-level show dedicated to the bodybuilding community.
Hosted by pro couple Jeremy Soh and Nicole Tan, we're bringing you no-nonsense conversations with elite coaches, IFBB judges, competition organisers, and serious athletes who are actually making moves in the sport. With over 10 years of pro experience between us, we know what it takes to compete and coach at the highest level in Australia and beyond.
Whether you're chasing the stage, building a coaching career, or just keen to learn how the best in the game actually do it—this is the show for you. We chat about training, nutrition, competition strategy, and everything else that matters when you're serious about bodybuilding. No fluff, no generic fitness advice. Just real insights from people who've actually done it.
Join the movement and connect with a community of athletes and coaches who get it. New episodes every week. The Pro Standard—set yours high.
The Pro Standard Podcast
Peak, Precision, & Polish: Bringing Your Ultimate Package to the Stage with Tom Stanley | TPS Episode 3
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Get ready to dive deep into what it really takes to stand out under the bright lights in this can't-miss episode with Tom Stanley! Tom breaks down his relentless prep journey, revealing the pivotal adjustments and technical refinements that elevated his stage presentation to an elite level. If you've ever wondered how the pros transform months of grueling work into a flawless, show-stopping physique, this conversation delivers the ultimate behind-the-scenes look.
From mastering subtle posing angles to dialing in peak conditioning, Tom shares the game-changing secrets behind making every flex count when the judges are watching. You'll get an insider’s perspective on overcoming prep hurdles, refining your flow, and bringing an undeniable presence that commands the stage. Tune in to discover how precision and polish come together to unleash your absolute best package yet!
Reach out to us
- Send your questions or episode requests thru my Instagram
- Check out our awesome website
- Buy us coffee and support the podcast ☕